How to be Helpful not Harmful: Eating Problems in Adolescence

Advice for parents

Teen girls may turn to unsavoury coping methods when under too much pressure and don’t know how to handle that stress properly.

In order for teen girls to thrive, their body image needs to be nurtured and guided-and you as the parent can help them. If your daughter hears anything inappropriate or hurtful from her coach or peers about how an athlete should look, let her know you’re there to listen.

If you suspect your son or daughter to be struggling with a body image issue, you should reach out to a professional specialised in body dysmorphia as soon as possible.

Do’s & Don'ts

Don’ts	Instead
Don’t talk about diets.	Discuss eating healthy.
Don’t talk about exercising for weight loss.	Discuss exercising to become stronger.
Don’t talk about improving your body to be more attractive.	Talk about improving your body so you’ll be ready for your life’s challenges.
Don’t be afraid to be photographed.	Take every opportunity to document your life with your child.
Don’t use the “clean plate” measure of food.	Teach your child to pause and determine whether they are full or satisfied.
Don’t focus only on outer appearance.	Talk about what it means to be a good person. Praise your child on their “inner” attributes.
Don’t skip meals.	Show your children that it’s important to eat three healthy meals a day.
Don’t make every food decision for your child.	Give your child a say in what they eat. Let your child help choose foods at the grocery store. Use this time to educate your child on good food choices. Tell them that eating a variety of food is important for growing and to be strong. Teach them about vitamins and minerals.
Don’t eat only diet foods or fat-free foods.	Eat a variety of fruits, vegetables, and lean meats.