Recommendations for teens for a happy & healthy 2022

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2022

Recommendations for teens for a happy & healthy 2022

Dear readers,

It has been 28 days since the beginning of the New Year. And yes, you’ve heard it all before: “New year, new you”. And while we don’t believe that goal-setting is exclusive to the start of a new year, the start of a new cycle can be an opportunity to introduce changes and let go of habits that no longer serve you.

That’s why we’ve created this entry! Because we wanted to remind you of the good habits that are worth introducing or maintaining this year, plus a list of services, books, podcasts and Instagram pages that can help you work on your best possible self.

Enjoy the reading and happy 2022!

1

Set SMART goals

2

Find a realistic & sustainable fitness routine

3

Diversify your “media diet”

4

Give back with a part-time job, mentorship programme or volunteering

5

Wear sunscreen!

6

Eat a mostly wholefoods, plant-rich diet

7

Eat your water with high-water content fruit & vegetables

8

Diversify your friendship group

Links

None of these links are affiliate links. We only recommend products and services we have used ourselves and/or that we would recommend to clients.

Services

LGBTQIA+ Yoga Therapy, Mindfulness & Compassion, Life Coaching Collaborative Motion – Skylar (they/them) – Haarlem & worldwide

News, Books, Podcasts, Instagram Pages

News

Positive News UK & World

Lifestyle

How to Live a Good Life: A Guide to Choosing Your Personal Philosophy

Niksen: Embracing The Dutch Art of Doing Nothing

Teenage Therapy: Because We Have Problems Too

High Sensitivity & Compassion

The Highly Sensitive Child : Helping Our Children Thrive When the World Overwhelms Them – Dr Aron

The Highly Sensitive Parent: How to care for your kids when you care too much – Dr Aron

The Highly Sensitive Person – Dr Aron

The Highly Sensitive Person’s Workbook – Dr Aron

The Highly Sensitive Person in Love – Dr Aron

The Strong Sensitive Boy – Ted Zeff

Making Work Work for the Highly Sensitive Person – Barrie Jaeger

Psychotherapy and the Highly Sensitive Person – Dr Aron

Kindness Workbook – Dr Beaumont & Mary Welford

The Empathy Workbook for Kids – Hiedi France

A fleur de peau (francophones)

Emotions (francophones)

For Boys & Young Men

Conscious Men – John Gray

Man Enough – Justin Baldoni

For Parents

Raising Global Teens: A Practical Handbook for Parenting in the 21st Century – Anisha Abraham

Parenting Without Power Struggles

Les enfants expatriés : Enfants de la Troisième Culture (francophones)

Les enfants de demain (francophones)

Learning Dutch

Short Stories in Dutch – Olly Richards

Solution-Focused Approach

Aha! Moments with Elliott Connie

Instagram pages

Psychoeducational

@yourdiagnonsense
@positivepsychology_com

High Sensitivity

@lifebyalissa
@hisensitives

Category: Psychology blogBy Marta Serna-Borja January 28, 2022 Leave a comment

Author: Marta Serna-Borja

Born in Spain and raised between France and the UK in between boarding and day schools. My experiences as a Third Cultural Kid (TKC) paired with my highly sensitive nature, led me to follow a career as a Psychologist and to explore the benefits of Compassion-Focused Therapy (CFT).

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